The Advertising and Availability Yo-Yo
Advertising influences us. It tells us we want that food they show us, we need that food they show us. Availability makes it possible for us to get that food and eat it as often as we like. Then, advertising makes us believe we are ugly and fat, and we need to get rid of that ‘ugly fat’. The ‘diet’ industry is huge. There is a massive amount of money being made by making people feel terribly about themselves.
Health vs Weight Loss
I don’t want to take the ‘weight loss’ approach. Even if we were all rail-thin, we’d probably have body issues. We’ve learned since childhood, from advertisers and those who believe them, that we are not okay the way we are. That’s the way it is for most women. It’s an issue created and driven by advertising.
My goal with my new blog, Walking Back Home, is to make my own struggle public. It isn’t about drawing attention to myself, because I don’t actually like that (contrary to how it might appear, since I write this blog). My reason for being ‘public’ about this is that I hope it will encourage me to stay on track. It’s easier to walk with a friend. It’s easier to work out with a friend. It’s easier to eat a healthy diet when eating it with others who eat a healthy diet.
My hope is that by writing about my struggles and efforts related to exercise and food, I will begin to do more of what I need to do to be healthy. I hope that by writing this new blog, I will take myself to a place of doing what I need to do to help myself return to my best physical self, and by doing that, keep myself healthy for decades to come.