Archive for the ‘Anecdotes’ Category

Deb’s House Concerts

Oh, Yes! I Love A Hammock! 🙂


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Deb’s House Concerts

Privacy Fences

I’ve lived in this house for several years now, and I’ve toyed with the idea of building a privacy fence.  I had a privacy fence around my little back yard in Tulsa, and I loved it. It kept me out of my neighbors’ business, and it kept them out of mine. I could lie in my hammock any time of the day or night. I could mow on my schedule and not on my neighbors’ schedules. My animals could be outside with me and have the run of the yard without anyone complaining.

Growing a Fence

In Tulsa, the fence already surrounded the yard when I moved in. Here, my yard was surrounded by a chain link fence. I told myself it would be rude to move in and immediately build a tall, wooden fence. So, I did nothing. But, I still love the idea of having my own private space that’s just for me and not for people in ten other houses and two or three streets. I still kind of feel like it would be unneighborly for me to put up a big wooden fence. But, for some reason, I don’t feel like there is anything wrong with growing a fence! 🙂

The Beginning of a Screen

I’ve cropped a photo of the trees, because the ones in the middle also included the house next door. Obviously, my living fence idea is in the early stages. I can still see people next door, and next to them, and the next street. But, the little trees I (so unkindly) ripped out of the ground on the fruitful side of my yard are doing a good job of at least pretending to be a living fence.

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Deb’s House Concerts

Excellence is to do a common thing

in an uncommon way.

– Booker T. Washington

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Deb’s House Concerts

Friday, February 5, 2010

Intended last day of school, postponed because school was closed due to snow.

Monday, February 8, 2010

Actual last day of school, last exam of last class of the entire program.

Thursday, March 18, 2010

“The Big Test”

Friday, March 26, 2010

Results are in! Passed!

Thursday, April 1, 2010

Job interview.

Job offer.


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Deb’s House Concerts

The Advertising and Availability Yo-Yo

Advertising influences us. It tells us we want that food they show us, we need that food they show us.  Availability makes it possible for us to get that food and eat it as often as we like. Then, advertising makes us believe we are ugly and fat, and we need to get rid of that ‘ugly fat’. The ‘diet’ industry is huge. There is a massive amount of money being made by making people feel terribly about themselves.

Health vs Weight Loss

I don’t want to take the ‘weight loss’ approach. Even if we were all rail-thin, we’d probably have body issues. We’ve learned since childhood, from advertisers and those who believe them, that we are not okay the way we are. That’s the way it is for most women. It’s an issue created and driven by advertising.

My Goal

My goal with my new blog, Walking Back Home, is to make my own struggle public. It isn’t about drawing attention to myself, because I don’t actually like that (contrary to how it might appear, since I write this blog). My reason for being ‘public’ about this is that I hope it will encourage me to stay on track. It’s easier to walk with a friend. It’s easier to work out with a friend. It’s easier to eat a healthy diet when eating it with others who eat a healthy diet.

My Hope

My hope is that by writing about my struggles and efforts related to exercise and food, I will begin to do more of what I need to do to be healthy. I hope that by writing this new blog, I will take myself to a place of doing what I need to do to help myself return to my best physical self, and by doing that, keep myself healthy for decades to come.

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Deb’s House Concerts

Candy Bars for Breakfast

I spent much of the past year having a Snickers and a Mountain Dew almost every day, at least 3 or 4 times a week. Sometimes, I had more than one of each. And, more than once, I ‘rewarded’ myself (for what, I don’t recall) by stopping my Krispie Kreme and having one (or more) of their mouth-watering doughnuts.  I ate what I wanted, when I wanted, and I continued to pretend there would be no bad result of so many empty calorie consumed while spending endless hours sitting and listening to lectures, or sitting at my computer.

One Pound Per Month

I think I gained about a pound a month over the past year. That’s a lot of weight. I know it’s possible to gain more than that, but that was without doing anything ‘excessivly excessive’. ;) Once before, when I was in Oklahoma, I lived a mile from a Braum’s Ice Cream store. I really like milkshakes, and I could easily use half of a box of ice cream in a huge milkshake.  I also enjoyed the variety of flavors they had.  So, at one point, I ate a container of ice cream every other day for a month. I did it because  could, because I wanted to, and because it tasted good. I quit after I gained about ten pounds in a month. I think I lost those ten pounds later, or most of them, but I don’t remember now.

Easy On, Not-So-Easy Off

The number beside the letters BMI (body mass index) are bigger than they should be. If I were the size that goes with my ‘healthy’ BMI, I’d “look like a stick”, or so I say. In reality, I’d be slim, and I’d look healthy. I do not, in any way, endorse ‘fad diets’. I’m not even fond of most of the ‘diet’ books and ‘diet’ companies.

Weight Loss vs Good Health

What I am looking for is good health. I have been lucky enough to be healthy for my entire life to this point, in spite of my poor choices in nutrition. I’ve probably eaten enough good (healthy) food to counter-balance a lot of my ‘bad food’ choices. But, I’m also at the point where the balance is tipping, and it’s not tipping in the ‘healthy’ direction. So, it is imperative that I make changes now, and make them lifestyle changes, not ‘fad diet’ changes. My goal is good health, from this point forward, not weight loss (although that will happen if I change how I eat and how much I move).

March 8, 2010

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Deb’s House Concerts

Driving at Night

The other night, I was driving down a road where there was a stretch of nothing but businesses. The fast food signs were large and bright, advertising their specials.

Suicide Assistance

I said to my friend, “They should just say, ‘Let us help you kill yourself.'”

Sugar and Fat

We both eat too much and exercise too little.  Way too many people in this country do that. I hope that people in other countries, those who think life is better in the USA, don’t take on our unhealthy habits. We eat too much. We move too little. We’re getting fat. We’re developing heart disease and diabetes.  We’re developing high blood pressure and having heart attacks and brain attacks (strokes).

Advertising Changes Behavior

Some people like to say that advertising does not influence decisions people make. Even a brief look at the advertising industry in this country shows evidence to the contrary. We buy what is advertised. That’s why companies spend billions on advertising. They know that no matter what we say, we ARE influenced by ads. (This is why the recent Supreme Court ruling in favor of unlimited campaign contributions and advertising by businesses was so wrong. Likewise, the recent ruling, by elected officials, that elected officials are not acting unethically to steer contracts to contributors is also wrong.)

Feeding Us to Death

If our enemies want to kill us, or even merely control us, all they have to do is feed us to death.  We are willing slaves to advertising. We willingly buy fast food, even though we know very little of it is good for us. We willingly move to a larger size for a small price, even though that little bit extra every time adds pounds and cholesterol we may never be rid of. We buy snacks and drinks out of the vending machines that are located in almost every place we go. We buy huge boxes of food (often with questionable nutritional value) from warehouse stores. We are willing sheep, following as we are directed by availability and advertising, traveling as a group to our own individual early graves.

It’s Not Too Late

We, as a nation, are puffing up like balloons. This is no slur on big people. I’m talking to myself, too. I am concerned for myself, and for you. I see every day what inattention to health (including good nutrition and exercise) can do to the body. I see in my own body that all it takes to gain weight is just to eat what I want, whenever I want. And, the irony of that is that I don’t even think I eat “that much”.

March 7, 2010

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